Who is in?

The question "Who am I?" is as old as humanity itself. Yet in everyday life, we rarely allow ourselves the time to truly explore it. We are often busy doing, rushing, or avoiding this direct encounter with ourselves. And so, at times, we find ourselves looking inward - or into a mirror - without really knowing who or what we are.

"Who Is In?" arises from this very question. Originating in the Zen tradition, it is an inquiry practice that uses the Koan "Who is in?" as its only input. A Koan is a question that cannot be answered by the mind, but can open the door to a direct experience of oneself.

Working in dyads, we explore this question without searching for answers, allowing whatever needs to unfold in the present moment to emerge naturally. Rather then seeking theoretical understanding, the practice invites a direct and authentic experience of…